White Water Rafting in Atlantida: one of the truly unique activities to enjoy in Central America!

Nestled between the Caribbean Sea, and the rugged Nombre de Dios Mountains, you will find the department of Atlantida, one of the 18 departments that Honduras is divided into. Atlantida offers a magnificent territory that is abundant in nature; it actually has a total of 7 protected areas that are legally declared and part of the Honduras National Park system within its territory.

The largest of these areas  in Atlantida is Pico Bonito National Park, which is separated from its neighbor, Nombre de Dios National Park by the beautiful and mighty Cangrejal River. The river, which is born in the high, jungle clad mountains of Atlantida and Yoro descends rapidly towards the Caribbean, in one of the steepest runs you will find in Central America. It drops from an altitude of 250 plus meters to sea level in only 30 kilometers, forming small falls, drops and lovely natural pools, creating a technical run that offers class III and IV, and even an occasional class V rapid.

Here, in the heart of Central America, where Central America meets the Caribbean, you will find the best white water rafting in Central America: yes white water rafting in Atlantida is truly World Class! Best of all, is the temperature of the water in the Cangrejal River. A far cry from the normally frigid waters where good rafting can be found, water  in the Cangrejal River is delightfully pleasant, which makes white water rafting in Atlantida one of the preferred activities to be enjoyed in all of Honduras. Its close proximity to the Bay Islands of Honduras means that travelers enjoying their vacations on these lovely Caribbean Islands can easily do a day visit to the mainland for a white water rafting experience.

about rafting in Honduras

Many, though, prefer to spend a few nights in the area, to enjoy all of the adventure and nature activities available here. Most of those that do choose to stay within the Cangrejal River Valley, where there are several different lodges to choose from, including the award winning La Villa de Soledad B&B.

You can choose between several different rafting outfitters that operate in the Cangrejal River Valley. Most of their guides are licensed river guides by the International Rafting Federation. White water rafting in Atlantida is an absolutely great activity that you should not pass on!